Vitamin B 12 1,000 mcg
Vitamin B12 supplements are popular among people who want a natural energy boost. B12 does this by supporting the conversion of food into energy. Specifically, B12 may help support the body’s energy production by aiding the metabolism of carbohydrates, fats and proteins as part of normal healthy metabolism. In addition, vitamin B12 helps many enzymes to perform essential chemical reactions that may play an important role in supporting the normal function of the cardiovascular, pulmonary, and central nervous systems. B12 vitamins also work together with iron to stimulate red blood cell production which is important for the transport of oxygen and nutrients throughout the body. While vitamin B12 is available in many foods we eat, it is a water-soluble vitamin, so your body only uses what it needs and then excretes the rest. That’s why having a convenient source of vitamin B12 that can be taken throughout the day can be an easy way to ensure that you have an optimal source of this critical nutrient.