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Fish Oils
Nearly 100% of the research studies clearly credit all of the phenomenal benefits to the Omega 3 fish oils highest in EPA and DHA. But, when you’re dealing with oils you really have to know what you’re doing. It’s absolutely essential to protect the oils from destruction by air, heat and light. Many companies take any old fish that comes up in the net and squeeze out whatever they can. This usually includes organs high in herbicides, pesticides and heavy metals.
Omega-3 fatty acids, known as EPA and DHA, help protect and support overall heart health. These acids are found in particularly fatty, cold water fish such as salmon. Omega-3 fish oils also help contribute to good blood circulation. Supportive but not conclusive research shows that consumption of Omega-3 fatty acids may reduce the risk of coronary heart disease.
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